https://www.nurturingrootspsychology.com/wellnessblog daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1731811888082-EQ6E4YCAB4TFJ3ZIP5KG/unsplash-image-yo01Z-9HQAw.jpg https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1731811831964-V1ZXOTDZTQX4PHPU69J9/unsplash-image-Siuwr3uCir0.jpg https://www.nurturingrootspsychology.com/wellnessblog/doctors-wellness-toolkit-5-minute-self-care-solutions monthly 0.5 2024-11-19 https://www.nurturingrootspsychology.com/wellnessblog/fighting-burnout-one-shift-at-a-time monthly 0.5 2024-11-18 https://www.nurturingrootspsychology.com/wellnessblog/category/Emotional+Well-Being+for+Medical+Professionals monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Coping+Strategies+for+Healthcare+Workers monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Stress+Management monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Physician+Burnout+Prevention monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Stress+Management+Tips monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Mindfulness+Practices monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Self+Care+Tips monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Time-Efficient+Wellness monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Resilience+Strategies monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Healthcare+Professional+Support monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Work-Life+Balance+for+Doctors monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Physician+Wellness monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Self-Care+in+Medicine monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Wellness+in+Healthcare+Careers monthly 0.5 https://www.nurturingrootspsychology.com/wellnessblog/category/Mental+Health+for+Healthcare+Workers monthly 0.5 https://www.nurturingrootspsychology.com/home daily 1.0 2025-12-12 https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/ae20d37b-8d96-47af-8ddf-80ac9dfdc0e6/EMDRIA-Certified-Therapist%E2%84%A2-Badge.webp https://www.nurturingrootspsychology.com/about daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/4c2bdae4-0f44-41d0-aa6d-60741f6ed70b/DSC_0674+copy.jpg Who We Are https://www.nurturingrootspsychology.com/contact daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1640210605675-PUYHKVM42Z2ZCP4JTV09/unsplash-image-tGTVxeOr_Rs.jpg Fees and Insurance - Rates and Insurance Rate: My fees are consistent with those practiced by other licensed clinical psychologists in the New York area for a 45 minute session. EMDR and Prolonged Exposure sessions usually require 60-90 minutes and have a higher fee depending on the length of session. The length of session will be discussed prior to scheduling the following appointment. Group sessions are 75 minutes. Asylum evaluations have a flat fee which includes a full three hour evaluation, consultation with attorney and written report. Insurance: I am not on any insurance panels other than United UMR Top Tier for Mount Sinai employees and their covered family members. Payment is due at the time of service. Some insurance plans offer out-of-network benefits, and I am happy to provide documentation that you can submit to get reimbursement from your insurance company. Please call your insurance provider to see if they offer out-of-network benefits that would reimburse you for using my services. Cancellation policy: When we schedule an appointment, that time is specifically reserved for you and, as a result, I require a 24 hour notice for cancelling or rescheduling sessions. You will be responsible for the full fee for late cancellations or missed appointments. Payment: I accept cash (Zelle or Paypal) and credit cards (MasterCard, Visa, American Express, Discover). https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1640212841477-LLY6XVKXWBW2SGJ9YIYE/unsplash-image-nTRDnDdDYk8.jpg Fees and Insurance - Questions to ask your insurance company: What are my out-of-network benefits for behavioral health or mental health? If I do have out-of-network benefits, do I have a deductible and how much is it? (deductible is the amount you would pay out of pocket first before your insurance begins to share the cost of your medical services). How much can I expect to get back for online therapy/video sessions provided in NYC (zipcode: 10001) with the following CPT codes, when the rate is $275? 90832.95 (30 minute individual therapy video session) 90834.95 (45 minute individual therapy video session) 90837.95 (60 minute individual therapy video session) 90791 (initial intake video session) Does my provider need authorization to use any of the above CPT codes? Is there a limit on out-of-pocket expenses per year? How much? (This is the maximum amount you will pay in a plan year; once you exceed this amount, your insurance will pay 100% of all healthcare expenses. This amount resets each year.) Do I have a limit on the number of outpatient mental health visits? What is my co-pay? (Percentage.) What is my co-insurance? (Percentage.) https://www.nurturingrootspsychology.com/contactus daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/834e870e-fc87-4a04-b3ac-3f5b455e9f11/DSC_0745.jpg Contact Connect with Us: Get Started on Your Path to Wellness Today! When selecting a psychotherapist, the importance of connection and fit cannot be overstated. It's essential to find a therapist who aligns with your values, understands your unique needs, and creates a comfortable environment for growth. At our practice, we prioritize establishing a strong therapeutic alliance built on trust, empathy, and collaboration. Our team of experienced therapists is dedicated to providing personalized care tailored to your specific concerns and goals. With our compassionate approach and commitment to fostering a supportive therapeutic relationship, we strive to create an ideal environment for your healing journey. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Contact https://www.nurturingrootspsychology.com/therapyservices daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/722b0423-c576-49c1-a350-f720f47c7a81/EMDRIA-Certified-Therapist%E2%84%A2-Badge.webp https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1640275265195-9L0VXC20DBO273VVS79C/unsplash-image-hluOJZjLVXc.jpg Psychological Services https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1640275555683-9VBYR6T8AOEQXP1QT5RC/unsplash-image-DNkoNXQti3c.jpg Psychological Services https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1640276331918-DCBNT97QER0FF38T5LSQ/unsplash-image-XXWM_8f77KQ%281%29.jpg Psychological Services https://www.nurturingrootspsychology.com/media daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1651264797535-KOA3IXRVWFSMGYKGUGRO/unsplash-image-1dGMs4hhcVA.jpg Media - Join Dr. Alla Prokhovnik-Raphique for a Facebook Live Interview on Mental Health Amid the Crisis in Ukraine Dr. Alla Prokhovnik-Raphique talks about the impacts of trauma on mental health in a Facebook Live interview. "Resilience can be built and strengthened through taking care of oneself, building connections with others, and finding meaning in helping others," Dr. Prokhovnik-Raphique says. https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1651264994188-DZ7PKB96T264Y7Z3XUDA/unsplash-image-yo01Z-9HQAw.jpg Media - Unlocking Insights: Dr. Alla Prokhovnik-Raphique Explores PTSD Vulnerability in Junior Doctors Amid COVID-19 Delve into the latest Psychology Today article by Dr. Alla Prokhovnik-Raphique, shedding light on the vulnerability to PTSD among junior doctors amidst the COVID-19 Pandemic. As a leading expert in mental health, Dr. Prokhovnik-Raphique provides invaluable insights into the unique challenges faced by frontline healthcare workers and offers evidence-based strategies for mitigating PTSD risk. From the psychological toll of high-stress work environments to the importance of self-care and support systems, Dr. Prokhovnik-Raphique's article offers a comprehensive analysis of the factors contributing to PTSD vulnerability in junior doctors. Gain a deeper understanding of the psychological impact of the pandemic and discover practical solutions for promoting mental well-being among healthcare professionals. https://images.squarespace-cdn.com/content/v1/61c256531a9aac34e16d9352/1651265205981-TZ22HGJ5Q5P9LBG0KUYU/unsplash-image-rgJ1J8SDEAY.jpg Media - How Immigrants Perceive Home and Identity The relationship between native places, identity, and one’s sense of home is becoming one of increased complexity as people migrate to further lands with significantly different cultures than the one they are brought up in. 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